Nourish Me - 5 Week Mindbody Wellness Mentoring Program 

 

Step into vibrant health and wellness with a complete wellness package, tailored perfectly to you.

 

Why is an individual approach so important?

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Because wellness isn't just about eating well and exercising (although that's certainly part of it). Our emotional, social and intellectual wellbeing all play a key part in our wellness, as does the quality of our connections with others and having a sense of purpose. If you're struggling in any of these areas, it's difficult to experience wellness in a complete sense.

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Over the course of the program, we'll identify any aspects of your life that are holding you back from feeling your best and, drawing on positive psychology, hypnotherapy (optional) and evidence based coaching techniques, we'll take you from where you are to where you want to be.

 

This is a 5 week one-to-one program, available in person or online via zoom.

 

What's included:

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- 1 x 90 minute wellness coaching and/or hypnotherapy session (value $185)

- 4 x 60 minute wellness coaching and/or hypnotherapy sessions (value $560)

- 4 week meal plan and recipe book, with over 60 delicious, whole food plant based recipes, shopping & prep lists (value $89)

- Whole life wellness assessment (value $50)

- Motivational type assessment

- Email/text support between appointment 

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Investment: $650 (total saving of $234)

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Book your first appointment now, then I'll be in touch by phone to schedule your remaining session. Please indicate when booking whether you prefer in-person or online appointments.

 

Have questions? Get in touch below to schedule a free initial phone consultation.