As a Mindbody Therapist with a passion for helping people heal & grow, I draw on a blend of modalities such as clinical hypnotherapy, mindbody wellness coaching, positive psychology, and energy shifting techniques to remove emotional blockages held in the body and free you from negative emotions and past experiences, empowering you to reach your full potential.

 

Over time, I drew together these practices to form a unique therapeutic method, which I named The Illumine Method™.

 

My approach opens up the way for you to begin to understand yourself at a deeper level and release barriers that may be preventing you from moving forward in life. By shining a gentle light upon the resources and strengths already within you and bringing them into your awareness, you can begin to transform your life and live in a way that feels more authentic and joyful to you.

 

My focus areas are (but not limited to) life transitions & direction, trauma resolution, emotional eating, weight loss, anxiety and relationships.

 

I hold a Bachelor of Health Sciences, a Graduate Diploma with Honours in Wellness (Coaching), a Certificate in Clinical Hypnotherapy, a Certificate in Plant Based Nutrition. I’ve also studied trauma resolution therapy, Solfeggio frequency healing, reiki energy healing and other energy shifting modalities.

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In addition to my formal studies, life has provided me with a depth of lived experience that brings deep empathy and compassion to my work. Walking my own journey of healing has brought me many insights and learnings that are not often found within the pages of a textbook, giving me the embodied expertise to help you overcome the obstacles holding you back from living the life you desire.

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On a personal level, I have an insatiable thirst for learning, so immersing myself in books, podcasts & workshops to deepen my understanding of the human experience is constant source of interest, inspiration and growth for me.

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When I'm not working with clients or soaking up new knowledge, you can find me shopping for beautiful, organic produce at my local farmers market, cooking something delicious & nourishing for loved ones, or finding my bliss on the dance floor. 

 

I believe that no matter what our individual circumstances, we all have the potential to flourish & blossom into who we came here to be.

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If you would like to consider working with me please get in touch below.