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Pumpkin Soup


1 large brown onion, finely chopped

1 clove garlic, crushed

½ tsp ground coriander

1 tsp ground cumin

½ tsp freshly grated nutmeg

1 kg peeled pumpkin, diced

3 medium potatoes, peeled, diced

1L vegetable stock

Optional garnishes:

Toasted pepitas

Chilli flakes

Chives/other herbs


Heat a tablespoon or two of water in a large saucepan over low heat, add onion and cook for 2-3 minutes, until softened but not coloured.

Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil.

Turn heat to low, cover and simmer for 30 minutes, or until pumpkin is very soft.

Allow to cool slightly, then blend in batches or mash with a potato masher for a chunkier soup.

Return soup to pan, and reheat gently. Season and add a little more nutmeg if desired. Garnish with toppings of choice before serving.

Pumpkin Soup recipe
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Pumpkin Soup checklist
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