MIND

Hypnotherapy, Positive Psychology Coaching, Mindbody Wellness

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REDUCE stress & create greater life balance, allowing you to enjoy life more and achieve your goals with less struggle, more ease and more flow.

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SHIFT limiting beliefs & unhealthy patterns that prevent you from making the choices that will nourish you mind, body & soul.

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UNCOVER what really motivates you so you make lifestyle changes easily and sustain them over the long term⁠.

BODY

Plant Based Nutrition,

Eating Psychology, Natural Weight Loss

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LEARN to eat a way that your body loves, allowing you to naturally shed excess weight without dieting, lowering inflammation and filling you with feel-good energy.⁠

DEVELOP a relaxed & trusting relationship with food so you never feel deprived. Enjoy food as the delicious, sensual pleasure nature intended it to be. 

UNDERSTAND how the food relationship develops in childhood, so you can rewrite old patterns and create healing for yourself, and support any children in your world to grow up experiencing good food as a pleasure, not a struggle.

SOUL

Life Design, Reiki Energy Healing, Solfeggio Frequency Healing

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DISCOVER your true purpose and create a life that allows you to blossom into who you really want to be.

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REALIGN your vibration using Reiki energy healing coupled with Solfeggio sound frequencies. Change your vibration from negative states to more positive ones, allowing you to draw solutions towards you and move through life with greater harmony & ease.