Hypnotherapy is a gentle but powerful way of connecting with the origin of your symptoms, giving you the opportunity to resolve the experience on a subconscious level. The Illumine Method™ is a powerful therapy technique I developed by drawing on tried and trusted hypnotherapy methods, energy healing modalities and somatic release practices.

Hypnotherapy takes you gently into theta brainwave states, where the conscious mind is more relaxed and less resistant to new ideas, and the subconscious mind is heightened and so, more suggestible. Many people only experience this state in that fleeting space between wakefulness and sleep.

 

When we can access this state and remain there for a period of time, we can open ourselves to the incredible healing potential of the mind and body.

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When you are expertly guided whilst within this state, powerful insights can be gained, long-standing negative patterns & beliefs can be reflected on, questioned & replaced with more positive & empowering ones, allowing you to break through and release the past.

 

Learn more about The Illumine Method™ here or visit our Frequently Asked Questions.

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Mindbody Wellness Coaching

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Mindbody Wellness Coaching is a specialised therapy approach integrating: 

 

• positive psychology

• counselling methods

• solution focused coaching

• mindfulness techniques 

 

This approach supports you to shift limiting thought patterns, navigate the challenges of daily life with calm, clarity & ease and move you towards the life you desire.

 

Used together, Hypnotherapy & Mindbody Wellness Coaching can be truly transformative, allowing you to achieve the peace, joy and freedom you’ve been yearning for with surprising ease.

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Complete Mindbody Mentoring

 

For a complete mind body transformation, step into vibrant health and wellness with 6 weeks of mindbody wellness mentoring package, tailored perfectly to you.

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Over the course of 6 weeks you'll:

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TRANSFORM YOUR BODY - with a 4 week meal plan and recipe book, containing over 60 delicious, whole food plant based recipes, as well as shopping and prep lists to make things super easy.

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TRANSFORM YOUR WELLBEING - with hypnotherapy and/or wellness coaching, to clear any subconscious blocks that are preventing you from living the vibrantly healthy life that is your birthright.

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Click here to learn more about 1:1 Mindbody Mentoring...

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NDIS Participants

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I am an independent NDIS provider, which means you can claim for my services if your NDIS plan is self or plan managed, and the therapy delivered aligns with your plan goals.

 

Have questions about what working together might look like for you? Get in touch here or make a time for a free phone consult here.