I use a holistic approach integrating positive psychology coaching methods, hypnotherapy and mindset work as well as energy shifting techniques to help create powerful breakthroughs, healing and transformation for my clients.

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Hypnotherapy is a potent tool to facilitate change where unhelpful thought patterns/behaviours are unable to be shifted cognitively.

 

This is because hypnotherapy takes you gently into theta brainwave states, where the conscious mind is more relaxed and less resistant to new ideas, and the subconscious mind is heightened and so, more suggestible. Many people only experience this state in that fleeting space between wakefulness and sleep.

 

When we can access this state and remain there for a period of time, we can open ourselves to the incredible healing potential of the mind and body. Long-standing negative patterns & beliefs can be reflected on, questioned & replaced with more positive & empowering ones, allowing you to break through and release negative thought and behaviour patterns.

 

In addition, during this deep, focused rest, tightly held cumulative mental and emotional stress stored in the body can be released, engaging the innate capacity the body has to heal itself.

 

Have questions? Visit our Frequently Asked Questions page to learn more.

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