Helping you blossom into who you most want to be
MINDBODY WELLNESS COACHING
Too often, we know exactly what we should be doing to support our wellness and create a life that really feels good, but just can't seem to sustain changes over the long term.
That’s where hypnotherapy & coaching can help.
Hypnotherapy takes you gently into alpha and theta brainwave states, where the conscious mind is more relaxed and less resistant to new ideas, and the subconscious mind is heightened and so, more suggestible.
In this deep state, long-standing negative patterns & beliefs can be reflected on, questioned & replaced with more positive & empowering ones, creating quick and effortless results, and allowing you to experience the vibrant wellbeing of living a life that nourishes you on all the levels.
What people are saying
“Until you make the unconscious conscious, it will direct your life and you will call it fate”
– Carl Jung
LOIS, VICTOR HARBOUR
The hypnotherapy & coaching I did with Sam have changed my life profoundly.
I'm eating better, sleeping better, feeling more genuinely optimistic about the future and about myself. I’m more accepting of the past me and the past of other people. I’m more calm and serene.
I feel refreshed and reborn and I can't wait for the future.
The whole process was life-changing. As someone who's always there for others, it was incredible to have someone there just for me.
Working with Sam allowed me to go deeper & deeper into understanding myself, leading me to new insights about old patterns and beliefs that were holding me back - things I didn't even realise were there.
I found Sam to be such a genuine, caring person, surprising me many times with her advice, tools and explanations on a way forward.
When I first saw her I was very stuck and not able to move on. I now use the techniques and tools she taught me every day and feel connected in mind, body and spirit.